“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckart Toll It was perfect. Well, almost. I was doing […]
Living a Meaningful Life: What Will Your Loved Ones Find When You Die?
“At the end of life, at the end of YOUR life, what essence emerges? What have you filled the world with? In remembering you, what […]
The Unconscious Vows We Make to Ourselves So the World Can’t Hurt Us
“You cannot protect yourself from sadness without protecting yourself from happiness.” ~Jonathan Safron Foer Are you aware that we all make unconscious vows early on, […]
How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown I […]
Abuse is Like an Iceberg: The Cruelty and Pain You Never See
“What we see is only a fractional part of what really is.” ~Unknown On the surface, in the public eye, it can seem trivial. It […]
Why I Broke Down Mentally While Striving for Work/Life Balance
“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown I was breastfeeding […]
3 Ways to Help Someone Who’s Recovering from Trauma
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas I’m now fourteen […]
How to Reclaim Your Joy After the Pandemic: 3 Things That Helped Me
“Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand […]
The Lies We Tell Ourselves About Our Worth and How I’ve Let Them Go
“You either walk inside your story and own it or you stand outside and hustle for your worthiness.” Brene Brown I was shaking and sweating […]
How the Deathbed Meditation Can Bring You Clarity, Purpose, and Joy
“Death may be the greatest of all human blessings.” ~Socrates There’s a lot of beauty and value in positive, light-and-love approaches to mental, emotional, and […]