“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym […]
FREE 30-Day Take Your Power Back Challenge
Do you ever feel like you’re stuck in a pattern of waiting? Waiting on things to change or people to change. Waiting for closure or […]
Don’t Wait to Open Your Heart: There Is Only Time For Love
“Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your […]
Last Day for FREE eBook with New Inner Strength
I know I don’t know you, but I see you. I get you. And I know you’re a survivor. You’ve been through so much your […]
Exploring Minimalism: Why Getting Rid of Stuff Won’t Make You Happy
“Not what we have but what we enjoy constitutes our abundance.” ~Epicurus Minimalism is the lifestyle of removing the clutter from one’s life to make […]
How I Stopped Chasing Men Who Hurt Me and Found Healthy Love
“There are two things you should never waste your time on: things that don’t matter and people who think that you don’t matter.” ~Ziad K. […]
4 Anxiety-Calming Techniques I Wish I Used When I Freaked Out on a Plane
“When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.” ~Unknown I […]
People-Pleasers Are Liars: 3 Things We Gain When We’re Honest Instead
“You’re a liar. People-pleasers are liars,” a friend said to me. I felt like I was punched in the gut. “You say yes when you […]
How to Deal With Low Moods: A 4-Step Plan to Help You Feel Better
“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And […]
5 Simple Yet Essential Self Care Tips That Can Change Your Life
“Never be ashamed to say, ‘I’m worn out. I’ve had enough. I need some time for myself.’ That isn’t being selfish. That isn’t being weak. […]