You and I will probably come across a hundred articles about New Year’s resolutions in 2023 … again. And, if you and I are like […]
How to Let Go of Your Need to Be Informed at all Times
“Don’t mistake being informed by trusting what you hear or read in the news. The most trusted information is what you feel in your gut.” ~Charles […]
If You Stuff Your Emotions Down: You Gotta Feel It to Heal It
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even […]
Two Exciting Updates (Including a FREE Life-Changing Event Next Week)
Hi friends! I’m thrilled to share that Suzanne from Generation Mindful is hosting a FREE online event from January 2nd-4th—the Reparent Yourself Online Summit. I’ve been […]
I’m Kelly and I’m a Heroine Addict: Why I Get My Fix from Fixing People
“Self-will means believing that you alone have all the answers. Letting go of self-will means becoming willing to hold still, be open, and wait for […]
Eating Too Much While Working from Home? How to Solve Emotional Snacking
“We eat the way we eat because we are afraid to feel what we feel.” ~Geneen Roth Sometimes I feel like asking me, a recovering […]
20 Powerful Quotes to Help You Deal with Difficult Relationships
Relationships are never easy, especially relationships with family. Some people seem to always push our buttons, making it hard not to react emotionally. Others trigger […]
The 3 Ms That Help Me Cope with Seasonal Depression
“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” ~Carl Jung My two-year-old son looked up at me with his […]
The Major Aha Moment That Helped Me Stop Fixating on Fixing Myself
“The real difficulty is to overcome how you think about yourself.” ~Maya Angelou My newest friend ended our three-month-long friendship on a July day when […]
Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the […]