“You’re so hard on yourself. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; […]
How I Feel the Best I Can Despite My Struggles with Depression and Anxiety
“There is hope, even when your brain tells you there isn’t.” ~John Green I remember being fifteen. I was a high school freshman who loved drawing, […]
You’re Never Too Old To Feel Inspired, Excited, and Alive
“I do not want to get to the end of my life and find that I just lived the length of it. I want to […]
Why Relationships Matter Most: We’re All Just Walking Each Other Home
Living in the hyper-individualist society that we do, it’s easy to forget our obligation to those around us. Often in the West, we are taught […]
How to Ease the Pain of Being Human: From Breakdown to Breakthrough
“Nothing ever goes away until it has taught us what we need to know” ~Pema Chödrön We are all works in progress. We all have […]
How Yoga Helped Heal My Anxiety and Quiet My Overactive Mind
“The privilege of a lifetime is to become who you really are” ~Carl Jung Yoga is often celebrated for its physical benefits: greater flexibility, increased […]
Rediscover Your True Self with “Are You on the Right Track?”
Do you ever feel like you’re just going through the motions in life, unsure of what your true purpose is? I know I’ve been there […]
8 Ways You Can Help Fight the Loneliness Epidemic
“The antidote to loneliness isn’t just being around random people indiscriminately, the antidote to loneliness is emotional security.” ~Benedict Wells Emotional security. The feeling of […]
Trust Restored: Why I’m Letting Go of Preconceived Ideas About People
“The problems around us are only compounding. We will need to rediscover our trust in other people, to restore some of our lost faith—all that’s […]
I Wanted Peace and Freedom After Prison, and Forgiveness Was the Way
“In every walk with Nature one receives far more than he seeks.” ~John Muir The sign comes into view. I make the left-hand turn, driving […]