Hi friends! Just a quick note to let you know I posted a number of giveaways on Instagram this week, on the posts I shared […]
Last Day for the Feel-Good Bundle Sale (96% Off 11 Life-Changing Tools!)
Well, all good things must come to an end, and that time has come for the Feel-Good Summer Bundle Sale. Before I give you one […]
30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged
“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark […]
5 Ways to Heal from a Highly Critical, Controlling Parent
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay When I was growing up, it […]
How Toast Changed My Life and Helped Me Stop Bingeing
One day, toast changed my life. It was many years ago, when I was working as a personal trainer and nutrition and wellness coach. I […]
How to Live a ‘Good Life’ (Almost Every Single Day)
“If your vision of your life centers on your highest values, you will be aligned with your dharma far above everyday existence. Whatever the values […]
Why I Quit Beast Mode and How I Traded Burnout for Peace and Balance
“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fueled battle cry, a call to arms. It’s a way of life that’s all about […]
6 Things to Remember When You Feel Anxious in Your Relationships
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran Relationships have always been anxiety-inducing for me, […]
11 Life-Changing Tools, 96% Off—10 Days Only, Starting Today!
Hi friends! I’m excited to announce that Tiny Buddha’s Feel-Good Summer bundle is now available for purchase! For the next 10 days only, you can […]
How Boundaries Help You Stay True to Yourself (And Two Practices to Try Today)
“The more you value yourself, the healthier your boundaries are.” ~Lorraine Nilon I want to talk about the direct correlation between boundaries and self-love. Because when […]