Late last year, amid a winning phase, meditation instructor and mindfulness coach Tim Hwang observed a shift in his Wordle routine. The New York Times puzzle, which requires guessing a five-letter word within six attempts, had transformed into a matter of preserving his stats rather than enjoying the game. Hwang experienced pressure to sustain his streak, turning the activity into a duty instead of a delight. Discussions with friends about their outcomes became mere comparisons, eroding the fun of playing. Hwang halted his gameplay for months, only returning after utilizing mindfulness strategies he had acquired as a meditation instructor.

Hwang did not fault Wordle itself, recognizing that the game can indeed be enjoyable and meditative. He reengaged with Wordle with clear goals, prioritizing connection over rivalry, accepting defeats, and remaining aware of his fixation on victory. He discovered how to enjoy online word games without falling into obsession.

I contacted Hwang after encountering a similar predicament with Wordle and other Times games like Spelling Bee and Crossplay. Although initially exhilarating, I realized these games sparked unhealthy competitiveness within me. The loss of a 28-day Wordle streak felt unduly disheartening. I modified my habits, using a notebook for Spelling Bee to limit phone use and learned to appreciate breaks from the games.

Mindfulness specialists recommend establishing intentions for gameplay. Tara Anderson, a producer for the mindfulness podcast 10% Happier with Dan Harris, had a similar epiphany after losing a crossword streak. She now participates with intention, not fixating on streaks, and recognizes when games become distractions from discomfort.

Toby Sola, the founder of the meditation app Brightmind, stresses the importance of aligning games with personal values and objectives. Anderson plays Spelling Bee with her family, disregarding in-game accolades. Hwang likens Wordle to meditation, where some days are rewarding and others taxing. He examines negative emotions with curiosity and reflects on his game tactics.

Hwang now engages with Wordle solely when he feels inclined, without a sense of obligation, achieving equilibrium in his approach.