Let’s be honest: running is challenging. Really challenging. Unless you happen to be one of those exceptional people who can spring off the couch and effortlessly complete a half marathon, just the idea of rising and getting active can seem like a Herculean effort. And that’s even before you think about hitting the street for several kilometers (or more).

This is why it’s wise to invest in equipment that makes running more doable and enjoyable. Take running watches, for instance. These useful gadgets are crafted to enhance and customize your training, aiding you in boosting performance and pursuing those elusive personal records.

Sounds beneficial, right? Absolutely. If you’re dedicated to putting on your running shoes, you might as well ensure the experience is as enjoyable as possible. Additionally, a running watch can assist you in monitoring how far you’ve gone before taking a rest — if it comes to that. To help you begin, here’s everything you ought to grasp about running watches.

What can a running watch do?

Smartwatches and fitness trackers are equipped with a plethora of features, making it challenging to know where to begin. Most fitness watches aren’t solely designed for running — they’re often created for multiple sports — so it’s crucial to select one with attributes specifically suited for runners.

Essential features encompass basic metrics like step count, calorie expenditure, and distance covered. A built-in GPS is vital, as it tracks your routes and keeps an eye on your runs. Advanced models take it further, measuring heart rate, elevation, speed, and other biometrics. Good battery life is another plus, especially if you’re covering long distances or preparing for endurance challenges.

What is a GPS watch?

Not every fitness watch includes GPS, but for anyone beyond a novice, it’s indispensable. GPS, or Global Positioning System, employs satellites to accurately determine your location and track your movements. For runners, this means you can keep tabs on your routes, pace, distance, and time without needing to chart it all manually.

Some watches also feature accelerometers to compute your speed and stride length, ensuring accuracy even if you pass through a tunnel or lose satellite connection. This blend of features renders GPS watches invaluable for runners at any level.

What stats do running watches track?

In addition to the essentials — distance, time, and speed — high-quality running watches employ sensors to compile a wealth of biometric data. This may include calories burned, heart rate, blood oxygen levels, and even BMI (body mass index). Some advanced models can assess the type of energy your body expends while running. All of this data is usually synchronized with a fitness app, providing you with a thorough overview of your performance and advancement.

Do running watches track other workouts?

Yes, the majority of running watches are versatile enough to monitor a range of activities. While they shine in running, many also accommodate swimming, strength training, and cardiovascular workouts. Some models are specifically made for triathlon training, while others are aimed at particular types of running, like long-distance or endurance-based sessions. Whatever your fitness routine entails, there’s probably a watch that can match your pace.

How much does a running watch cost?

The cost of a running watch varies based on its features and functionalities. If you seek a straightforward, basic option, you can find models for under £100. Mid-range watches with more sophisticated features generally cost a few hundred pounds. For top-tier models boasting state-of-the-art technology, anticipate spending £500 or more. Your selection should reflect your requirements: casual joggers aiming for a 5K can opt for budget or mid-range selections, while serious marathoners might prefer to invest in a high-performance watch.

What is the best running watch?

The ideal running watch for you relies on your objectives and the kind of runner you are. To assist you in finding the perfect fit, we’ve compiled the leading options from prominent brands. Whether you’re just starting out or training to compete at an elite level, there’s a watch on this list that suits your needs.