**Daylight Saving Time Starts This Weekend—Here’s What You Should Know**

Exciting news for those looking forward to lengthier days—Daylight Saving Time kicks off this weekend, bringing us closer to those delightful summer evenings.

### When Will the Clocks Change?
The time change will occur at **2 a.m. on Sunday, March 9**, as clocks leap forward by one hour. This means that at 2 a.m., it will suddenly turn to 3 a.m. While this adjustment results in losing an hour of sleep, the advantage is that we’ll experience more evening daylight.

### Should You Adjust Your Clocks Manually?
For most modern gadgets—like smartphones, computers, and smartwatches—the time will be updated automatically. Nevertheless, devices such as ovens, microwaves, and coffee machines might need manual adjustment to avoid any confusion in your kitchen.

### Possible Health Implications
Experts warn that the time change can lead to adverse health effects, including heightened fatigue and challenges with concentration. These disturbances to the body’s internal clock can lead to more significant health issues. To mitigate these effects, it’s crucial to focus on maintaining good sleep habits during the transition.

Despite the challenges, the idea of longer daylight hours is something many eagerly anticipate—including myself!