This piece was initially published on Mashable for a US audience and has been modified for UK readers.

For running aficionados, nothing beats the importance of a dependable pair of running shoes. However, closely following that on the essentials list? A premium set of headphones. Combine them with the right playlist, and you’ve found the ideal motivation to push through those final kilometres.

Let’s face it — simply getting off the couch to lace up for a run can be a struggle, not to mention finishing a 5K. You require motivation, and inexpensive, inferior headphones just won’t suffice. Quality equipment genuinely impacts your fitness journey, and your audio setup is no exception.

An excellent pair of running headphones will not only keep the tunes flowing — they can also assist in elevating your performance and personal records. If you’re unfamiliar with purchasing headphones for running, it might be challenging to determine what features to seek. Here’s a brief guide to assist you in getting started.

What types of headphones are optimal for running?

You can select from several headphone types: on-ear, over-ear, and in-ear earbuds. While certain on-ear and over-ear designs cater to fitness enthusiasts, most dedicated runners tend to prefer in-ear earbuds. They’re lightweight, secure, and packed with features tailored for fitness.

Additionally, you’ll come across bone conduction headphones — they sit on your cheekbones and transmit sound via vibrations, keeping your ears free to hear ambient noise. They’re an excellent choice for runners needing to stay aware of their surroundings.

Essential features to consider in running headphones

While it’s technically possible to run wearing any earbuds, specific features are aimed at enhancing your workout and keeping you focused on your objectives:

– Volume controls — Searching for your phone mid-run can be annoying. Opt for headphones with integrated buttons or touch controls to adjust volume or skip songs without interrupting your pace.

– Water resistance — Be it rain or perspiration, headphones that are water-resistant (or waterproof) are essential. Dustproofing is also a plus for trail runners.

– Workout tracking — Some headphone models sync with fitness apps to help track your performance, monitor progress, and set objectives.

Ultimately, the best headphones are those you forget you have on. Your attention should be on your run — not fiddling with your equipment.

Do running headphones provide noise cancellation?

Yes, numerous contemporary running headphones feature noise cancellation technology. This can be advantageous if you also intend to use them beyond your workouts. Active Noise Cancellation (ANC) utilizes built-in microphones to identify and negate outside sounds, keeping you in the zone.

That being said, complete noise cancellation may not be preferable while running in unfamiliar areas or near traffic. In such situations, seek headphones offering transparency or ambient modes — these permit some external sounds, enabling you to remain aware while still enjoying your music.

What are the top running headphones?

Whether you’re preparing for a marathon or just taking a leisurely run, there’s a pair of headphones tailored to your requirements. From sweat-proof designs featuring built-in fitness tracking to wired alternatives and true wireless earbuds, there’s a perfect option for everyone.

Here are the top running headphones to consider in 2025.