TRIGGER WARNING: This post deals with accounts of sexual harassment and assault and may be triggering to some people. “There can be a deep loneliness […]
How to Be a Lot Happier: A Simple Solution
“Simplicity is the ultimate sophistication.” ~Leonardo da Vinci There’s a funny thing with us humans. We spend our lives trying desperately to find happiness, and […]
10 Signs You’re in a Toxic, Unhealthy Relationship and How to Help Yourself
“Love is never any better than the lover. Wicked people love wickedly, violent people love violently, weak people love weakly…the lover alone possesses his gift […]
How Trauma Can Cause Mental Illness (It’s Not Just a Chemical Imbalance)
“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that […]
How My Anger Helped My Learn to Speak Up About My Needs
“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we […]
How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person
“You create your future based on your energy in the present.” ~Unknown I’m usually a pretty happy person, but about a year ago—perhaps due to […]
15 Things You Can’t Control and What You Can Control Instead (Free Printable!)
This post is for anyone who stresses themselves out trying to control life. Which I’m guessing means it’s for most people. It’s easy to convince […]
Our Creative Genius Shows Us Possibilities the Rational Mind Can’t See
“There are moments in our lives, there are moments in a day, when we seem to see beyond the usual. Such are the moments of […]
How My Narcissist Ex Was a Catalyst to My Healing and Self-Love
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay […]
We Are Allowed to Age: Why I Don’t Care That I Look Old
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten in the morning on a Tuesday. […]