“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel Before I started healing my anxiety, I thought there was […]
Transforming Pain into Power: The Magic of Emotional Alchemy
If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve overcome a lot, and my biggest battle wasn’t the […]
5 Big Lessons I Learned After Losing a Legacy Friend
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene […]
How One Small Good Habit Can Create Big Change in Your Life
“Small habits don’t add up, they compound. You don’t need to be twice as good to get twice the results. You just need to be […]
How Our Emotional Triggers Can Actually Be Great Gifts
“Be grateful for triggers, they point to where you are not free.” ~Unknown Your triggers are your responsibility. I know, it doesn’t land so nicely, […]
How Admitting Your Weaknesses Could Actually Make You Stronger
“The first step towards change is awareness. The second step is acceptance.” ~Nathaniel Branden Do me a favor and don’t tell my wife what I’m […]
The Art of Bereavement: A Simple Creative Practice for the Grieving
“When you lose someone you love, you don’t learn to live without them…you learn to live with the love they left behind.” ~Anonymous If I […]
Bulletproof Self-Love: How to Build an Unshakeable Relationship with Yourself
“Love yourself a little extra right now. You’re learning, growing, and discovering yourself all at once. It’s about to get magical for you.” ~Idil Ahmed […]
5 Simple Ways to Make JOY Your Job This Year
“Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown Eight years ago, my husband and I made a pact […]
How I Overcome My Fear on My Trauma Anniversary
“It’s okay that you don’t know how to move on. Start with something easier…. Like not going back.” ~Unknown I’m one of the 70% of […]