I dedicated several months to evaluating earplugs and earbuds priced from $50 to $349 to identify the top choices available and analyze whether sleep-specific earbuds are a worthwhile investment.
We no longer endorse the Ozlo Sleepbuds as their cost does not match the features provided by competing products. At their full price, we recommend avoiding them. However, if you are attracted to their aesthetics and are okay with the absence of ANC, buying them for $299 instead of $349 is the most value we would suggest.
The finest sleep earbuds are listed below. There is a variety of price points, but the priciest option isn’t always the best fit. I’ve indicated where each product shines, such as comfort, noise cancellation, or user-friendliness, to assist you in selecting the best choice.
UPDATE: Aug. 18, 2025, 9:45 a.m. EDT As of April 2024, the price for the Ozlo Sleepbuds rose from $299 to $349 because of tariffs. Initially, we advised purchasing them on sale, but after testing the Soundcore Sleep A30s, which provide comparable features at a lower cost, we no longer recommend them as a top choice.
How do sleep earbuds differ from regular earbuds? I used to use AirPods at night, often with just one in while lying on my side. After trying sleep earbuds, I realized that typical earbuds fall short. Regular earbuds aren’t crafted for side sleeping, often sticking out and causing discomfort. They also generally have a six to seven-hour battery life, which could lead to interruptions if you sleep for a full eight hours.
Sleep earbuds provide white noise, improved battery longevity, and greater comfort, allowing the use of both earbuds. They do not have microphones and feature less sensitive touch controls, minimizing the risk of accidental activation. At first, there were no options with active noise cancellation, but the Soundcore Sleep A30 earbuds have changed that narrative. Passive noise cancellation, a snug fit, and white noise can be surprisingly effective.
Is it safe to wear earbuds to sleep each night? Sleep earbuds are not the sole remedy for nighttime disturbances. Dr. Ashley Kita, an otolaryngologist at UCLA, recommends addressing the source of noise, such as a partner’s snoring, which might indicate undiagnosed obstructive sleep apnea.
If the noise is beyond your control, pay attention to hygiene, safe noise levels, and comfort when using earbuds overnight.
Proper hygiene: Prolonged use of earbuds can elevate the risk of infections due to wax accumulation. Clean your earbuds with isopropyl alcohol and a cotton pad after use. The risk of infection differs based on individual susceptibility.
Noise levels: Hearing loss caused by noise is prevalent, so be cautious about noise exposure. Adhere to OSHA’s recommendations for safe decibel levels. Use the lowest volume feasible.
Comfort: Earbuds should fit comfortably to prevent earaches, which can impact ear health. If adjustments do not alleviate discomfort, think about returning them.
Other sleep earbuds assessed: The 1More Sleeping Earbuds Z30, costing $89.99, failed to make the cut due to battery life, app features, and fit. They serve as a basic choice under $100 but may run out of power early in the morning.
We removed the Ozlo Sleepbuds as our leading upgrade recommendation following their price hike to $349. They do not possess features that warrant the price tag. The Soundcore Sleep A30, equipped with ANC, has taken their place as the top recommendation.
Next, we will evaluate the Sleep A30 Special earbuds from Soundcore, which were announced at CES 2026. They promise enhanced battery life and a reduced price of $199.