This article was initially published on Mashable aimed at a US audience and has been adapted for UK readers.

Are you on the lookout for a comprehensive full-body workout that you can do in the comfort of your home? Or maybe you need an exercise machine that won’t take up too much space? Your search ends here — a rowing machine is a fantastic option.

There is a broad selection of rowing machines on the market, with different price points, dimensions, and features. From varying resistance types to technological functions, there’s plenty to think about when selecting the right machine for your needs. Should you opt for air resistance or magnetic resistance? Do you require high-end features, or are the basics sufficient? Are pre-installed workouts essential, or would you prefer to row at your own pace?

No need to fret — we’ve conducted the research for you. Our comprehensive guide will assist you in sifting through the choices and getting you off your device and onto your rowing machine swiftly. You can thank us later when those results start showing!

What makes a rowing machine a worthwhile investment?

Rowing machines deliver a full-body workout that is both aerobic and low-impact. This translates to less stress on your joints and muscles, lowering the potential for injuries. It’s a dependable and efficient workout choice for individuals of all ages, fitness levels, and body shapes.

Moreover, rowing machines offer versatility. They are excellent for warming up or cooling down during extended or intense exercise sessions. Additionally, they introduce variety to your workout routine, serving as an energizing alternative to weights or running.

What resistance types can you find in rowing machines?

When looking for a rowing machine, it’s crucial to grasp the types of resistance available. The type of resistance influences how difficult it is to pull the handles, which directly affects your workout. Here’s an overview of the primary types of resistance along with their advantages and disadvantages:

• Air Resistance — These machines incorporate a flywheel that spins and produces air resistance as you row. The more forcefully you pull, the higher the resistance, simulating the feeling of rowing in water. However, they can be louder than other kinds.

• Hydraulic Resistance — Frequent in economical models, hydraulic rowers use pistons filled with air or liquid to create resistance. While they are compact and easy to tuck away, the rowing action may not be as fluid or natural as with other types.

• Magnetic Resistance — Favoured in home gyms, these machines utilize magnets to modify resistance levels. They operate more quietly than air resistance machines but don’t closely mimic the feel of rowing on water.

• Water Resistance — Featuring a water tank and paddles, these machines provide the most genuine rowing experience. The more effort you put in, the greater the resistance, along with a satisfying “swoosh” sound. They tend to be high-quality and costly but may be bulky and more challenging to store.

Keep these resistance types in mind when you evaluate your choices.

What features should you consider when choosing a rowing machine?

After selecting the type of resistance, it’s time to think about extra features, especially the display and technological capabilities.

Some rowing machines present basic information such as distance, calories burned, strokes per minute, and workout duration. Others are fitted with more advanced features, like pre-programmed workout plans and Bluetooth connectivity to sync with fitness apps. Your decision will depend on your commitment to rowing and your financial plan.

Other elements to ponder include the quantity of resistance levels (10 is the norm) and whether the machine is foldable for convenient storage.

How much should you plan to invest?

The cost of rowing machines can vary significantly. You can find simpler models for under £100,