“Don’t let others tell you what you can’t do. Don’t let the limitations of others limit your vision. If you can remove your self-doubt and […]
5 Ways to Start Healing from the Grief of Betrayal and Domestic Abuse
“If your heart hurts a little after letting go of someone or something, that’s okay. It just means that your feelings were genuine. No one […]
How to Live Your Dharma (True Purpose): The Path to Soul-Level Fulfillment
“Dharma actually means the life you should be living—in other words, an ideal life awaits you if you are aligned with your Dharma. What is […]
5 Meditation Retreat Practices to Try at Home for a More Mindful Life
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg It was the fifth night of my first silent retreat, […]
Emotionally Imbalanced? How Qijong Can Help You Heal Your Mind and Body
The marble tile felt cold and hard against the side of my body as I lay sobbing and shaking on the floor. Some part of […]
The Exhausted Extrovert: How I Stopped Worrying About How People See Me
“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. […]
[Free] Collective Trauma Summit: Creating a Global Healing Movement
The FREE Collective Trauma Summit 2022: Creating a Global Healing Movement is starting soon, and I’m excited to extend an invitation to you! This is […]
How My Trauma Led Me to the Sex Industry and What’s Helping Me Heal
“The wound is the place where the Light enters you.” ~Rumi The hardest battle I’ve fought is an ongoing one. It’s an all-consuming shadow of […]
The Secret to Eternal Youth: How to Feel Excited About Life Again
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always […]
The Toxic Positivity Trap: 10 Ways to Validate Our Emotions AND Hold onto Hope
“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown It’s hard and uncomfortable to sit with pain, […]