“After you give so much of yourself to people over the years, one day you wake up and realize that you need someone to give […]
How I Gained Self-Confidence and Self-Love Through Nude Yoga
“Growth is uncomfortable; you have to embrace the discomfort if you want to expand.” ~Jonathan Majors Click, the camera lens shutters as I stand barefoot […]
3 Lifestyle Changes I Made to Overcome Dissociative Panic Attacks
“There is no greater wealth in this world than peace of mind.” ~Unknown A few years ago, I had what could safely be deemed a […]
Finding the Calm Inside: How to Cultivate Self-Awareness to Create Inner Peace
“When I look back on my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, learned lessons, and […]
5 Painful Effects of Parentification Trauma and How I’ve Overcome Them
“Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they feel, but we don’t have to believe them.” ~Lori […]
Riding the Wave of Rage: How Mindfulness Became My Lifesaver
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we […]
3 Lessons on Finding Love That I Learned When Looking for My Soulmate
“Your soulmate is not someone who completes you. No, a soulmate is someone who inspires you to complete yourself.” ~Bianca Sparacino For years I was […]
How I Calm and Release Intense Emotions of Anger, Sadness, and Frustration
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make […]
How to Heal through Metaphor: Tap into the Secret Language of Your Brain
“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.” ~Gabby Bernstein As I was packing […]
4 Types of Regret and How to Leverage Them for a More Fulfilling Life
“Regret is not dangerous or abnormal, a deviation from the steady path to happiness. It is healthy and universal, an integral part of being human. […]