This is not your usual piece about gratitude. I am sure you’re familiar with all the benefits of having a regular gratitude practice. Chances are […]
Finding Home After Divorce: What Brought Me Peace and Healing
“We need to learn how to navigate our minds, both the good and the bad, the light and the dark, so that ultimately, we can […]
How I Found Hope in my Father’s Terminal Cancer
“Without realizing it, the individual composes his life according to the laws of beauty, even in times of greatest distress.” ~Milan Kundera When my father […]
Growing Old Gratefully: How to See Each Year as a Gift
Growing old gratefully. Yes, you read that right. Gratefully. Why on earth would I be grateful for getting older, less youthful, and more wrinkly with […]
We Are Both Darkness and Light: How to Reconcile Them and Grow
“We have to bear our own toxicity. Only by facing our own shadows can we eventually become more light. Yes, you are kind. But you’re […]
Workaholics: Why Staying Busy Feels Safe and How It Takes a Toll
“The ego desperately wants safety. The soul wants to live. The truth is, we cannot lead a real life without risk. We do not develop […]
Two Things Not to Do After a Traumatic Event (Lessons from Being Robbed)
“True emotional healing happens by feeling. The only way out is through.” ~Jessica Moore Have you ever loved someone so much that you could no […]
How to Let People in So You Can Feel Seen, Heard, and Supported
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ~Brené Brown In […]
Abandonment Wounds: How to Heal Them and Feel More at Ease in Relationships
“I always wondered why it was so easy for people to leave. What I should have questioned was why I wanted so badly for them […]
How I Started Appreciating My Life Instead of Wanting to End It
“When I started counting my blessings, my whole life turned around.” ~Willie Nelson Few things have the power to totally transform one’s life as gratitude. […]