“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat […]
The Chaos of Life After Loss and the Love That Never Dies
“We need to grieve the ones we’ve lost—not to sustain our connection to suffering, but to sustain our connection to love.” ~Jennifer Williamson Ken was […]
How to Feel Comfortable Setting Boundaries and Why We Need Them
“Avoiding certain people to protect your emotional health is not weakness. It is wisdom.” ~Unknown The word “boundary” often conjures up negative thoughts. After all, it’s […]
How to Prevent Burnout: 15 Simple Self-Care Ideas to Help You Recharge
“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.” ~Unknown Do you often find yourself saying, “I just have […]
The Science of Happiness: 9 Feel-Good Tools to Boost Your Mood
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown I remember sitting on the New […]
How I Stopped Shrinking to Please People and Started Reclaiming My Space
“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared […]
4 Ways to Save Your Sanity When Life Gets Hard and Overwhelming
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn In December of 2020, we noticed mom’s speech seemed difficult. Like […]
Why Judging People Hurt Me and 5 Things That Helped Me Stop
“It’s very easy to judge. It’s much more difficult to understand. Understanding requires compassion, patience and a willingness to believe that good hearts sometimes choose […]
No, You Don’t Have to Work Harder: The Truth About Finding Success
“Ease is the sign of grace in everything.” ~Marty Rubin Work harder. Never give up. Believe in yourself. Get out of bed earlier. Shout self-affirmations […]
How One Fleeting Mindful Minute Completely Changed My Life
“Don’t believe everything you think.” ~Unknown I am a self-confessed overthinker. I could spend hours thinking and going down the rabbit hole in my mind […]