“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people […]
Healing from Shame: How to Stop Feeling Like You’re Doing It All Wrong
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgement. If you put the same amount […]
Why It’s So Hard to Just Rest and Why We Need to Do It
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” […]
HumanKind: The Inspiring, Uplifting Book We All Need to Read (Giveaway!)
A while back I shared a quote by an unknown author that reads: “You know who’s going through a lot right now? Literally everyone. Just […]
4 Simple, Heart-Opening Exercises to Fill You with Joy, Love, and Light
“Why are you so enchanted by this world, when a mine of gold lies within you?” ~Rumi Happiness, love, and joy—we spend our lives in […]
7 Lessons That May Help You Find a Fulfilling Long-Term Relationship
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha “You’re not in love with me, you’re in love […]
The One Thing You Need to Make the Best Decisions for You
“If you are not living your truth, you are living a lie.” ~Joseph Curiale Her sobs break my heart. We have all been there. When […]
What Is Stress-Induced Illness? How Trauma Can Cause Physical Pain
“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru Three years ago, I fell into the blind spot of medicine: America’s […]
Why Other People’s Comments Hurt Us and How to Let Them Go
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins Sticks and stones may […]
You’re Invited: FREE Wisdom of Pema Chödrön Online Summit
Hi friends. I know that many within the community are grappling with uncertainty right now—as really, we always are—and I also know how terrifying it […]