“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. […]
You Can Be the Cycle Breaker: 9 Ways to Heal After Childhood Trauma
“It’s up to us to break generational curses. When they say, ‘It runs in the family,’ you tell them, ‘This is where it runs out.’” […]
Giveaway: New Inner Strength Journal – A Tool to Help You Get Through Anything
Hi friends! Today, I’m running a giveaway for my new Inner Strength Journal. I created this journal because I know life isn’t easy for any […]
A Simple Guide for Introverts: How to Embrace Your Personality
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson The world has […]
How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues
I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting […]
How Changing My Words Changed My Life for the Better
“Our words create our world.” ~Rich Litvin I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were […]
How Not Setting Boundaries Serves Our Primal Need for Acceptance
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have […]
How I Kept Going When I Wanted to End My Life
“When you’ve reached rock bottom, there’s only one way to go, and that’s up!” ~Buster Moon, from the movie Sing When I first heard this […]
The Circle of Love: How I Paid It Forward After My Mom’s Death
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days […]
Tiny Buddha’s 2023 Day-to-Day Calendar & Planner – Pre-Order Now
Hi friends! I’m excited to share that my 2023 day-to-day calendar and eco-friendly planner are now available for pre-order! The colorful daily calendar pages feature quotations […]