“Our journey is not about changing into the person we want to become. It’s about letting go of all we are not.” ~Nikki van Schyndel, […]
When We Avoid Emotions We Don’t Like, Our Lives Get Smaller and Smaller
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not […]
10 Highly Sensitive People Share What Helps Them Take the Sting Out of Criticism
Criticism can be especially hard for highly sensitive people because we try so hard and we care so much. It’s really fascinating how much it […]
How I Got Healthy & Overcame My Food/Body Issues by Ignoring Conventional Advice
I was an award-winning personal trainer and nutrition and wellness coach for over eight years. I also spent close to three decades struggling with my […]
7 Self-Reflection Questions to Create Your Own Happiness This Year
“Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life.” […]
How to Chase A Dream: Love, Fear, and Finding Paul McCartney In A Bathroom
It is December of 1993. I am twenty years old and contemplating the future arc of my life. The question in front of me is […]
A Powerful Practice for Self-Awareness: How to Avoid Doing Things You’ll Regret
Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it? As a […]
18 Life-Changing Online Tools, 95% Off for 10 Days Only
Hi friends. I hope your year is off to a great start! I know last year was challenging for many, and a new calendar on […]