“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a […]
Unbecoming the Old Me: How I’m Finally Discovering That Life Can Be Fun
“The definition of insanity is doing the same thing over and over again expecting different results.” ~Albert Einstein I woke up one morning and realized […]
9 Things I Would Tell My Younger Self to Help Her Change Her Life
“You are one decision away from a completely different life.” ~Mel Robbins At twenty-six years old, I lost my dad to suicide. I was heartbroken […]
If You’re Feeling Judged: One Thing You Need to Understand
“Peace cannot be kept by force; it can only be achieved by understanding.” ~Albert Einstein Most of us feel judged at times. We might feel […]
A More Colorful Approach to Meditation—Creating Your Way to Peace
Have you ever felt so absorbed in the moment that you lost track of all your worries? For me, it’s often something creative that gets […]
How I Stopped Feeling Embarrassed and Ashamed of Being Single
“Be proud of who you are, not ashamed of how someone else sees you.” ~Unknown “When was your last relationship?” my hairdresser asked as she […]
All the Things I Didn’t Tell the Men I Dated Because I Was Afraid
I’ve recently been reflecting on my relationship history and how often I did things I wasn’t comfortable with instead of speaking up. It would be […]
How to Show Up When Nothing About Your Life Is Perfect
“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect, and I loved you even more.” […]