“If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no one will ever be able […]
How Grieving My Parents’ Divorce (20 Years Later) Changed Me for the Better
“There are years that ask questions and years that answer.” ~Zora Neale Hurston At the age of thirteen, my childhood as I knew it came […]
4 Ways to Love Without Worries When You’re a Socially Anxious People-Pleaser
“It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.” ~Lori Deschene My date—an […]
How I’m Overcoming Codependency and the Need to Prove My Worth
“Everywhere you go, there you are.” ~Unknown I have heard this quote many times throughout life, but that was it. I heard it, thought hmm, […]
Why I No Longer Chase Emotionally Unavailable People, Hoping They’ll Change
“Never chase love, affection, or attention. If it isn’t given freely by another person, it isn’t worth having.” ~Unknown We met at a bar with […]
The Secret to Letting Go (And Why It’s Okay if You Can’t Right Now)
“Holding on is believing that there is only a past, letting go is knowing that there’s a future.” ~Daphna Rose Kingma When I was in […]
[Free Online Event] The Dalai Lama Global Vision Summit 2023
Hi friends! I’m excited to share that the inspirational Dalai Lama Global Vision Summit 2023 starts next week. This FREE event takes inspiration from the Dalai […]
Looking Back: The Silver Linings of the Pandemic and Why I’m Grateful
“You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful, not […]
My Big Insight from Meeting the Woman Who Received My Daughter’s Heart
“I lay my head upon his chest, and I was with my boy again. I spent so long in darkness I never thought the night […]
30 Simple Mindfulness Practices to Help You Focus and Be Present
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path […]