“People only see what they are prepared to see.” ~Ralph Waldo Emerson Abuse is a funny thing. I don’t mean humorous, of course. I mean […]
How To Make Peace with Regrets: 4 Steps That Help Me Let Go
“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel Ruiz The other day, I told my adult […]
Confronting Your Truth: The Life-Changing Benefits of Asking “Why?”
“The most important conversations you’ll ever have are the ones you’ll have with yourself.” ~David Goggins Today I’m going to ask a question that will […]
8 Painful Side Effects of Trying to Please and Save Everyone Else
“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” […]
How I’m Overcoming Perfectionism and Why I’m No Longer Scared to Fail
“Perfectionism is a self-destructive belief system. It’s a way of thinking that says: “If I look perfect, live perfect, and work perfect, I can avoid […]
An Unexpected Place to Find Kindness: What Made Me Feel Like I Belong
“Not all of us can do great things. But we can do small things with great love.” ~Mother Teresa Routines are important to me. I […]
How I’m Accepting the Uncertain Future (with Less Worry and More Joy)
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller For as long as […]