I walk on eggshells in my relationship. I have for the past ten years. I try to design everything out of my mouth to lead […]
The One Powerful Question That Could Completely Change Your Life
“Nothing shapes our journey through life so much as the questions we ask.” ~Greg Levoy “My Way” by Frank Sinatra has been a bit of […]
How to Give Someone the Gift of Hope and Joy with Just a Few Words
“You will never forget a person who came to you with a torch in the dark.” ~M. Rose You never know the impact you might […]
Two Guided Resources to Help You Live a Fulfilled, Empowered Life
For many of us, setting goals is easy. Bringing our visions to life is a lot more challenging. And since we inevitably encounter obstacles and […]
How I Freed Myself from Anger by Owning it Instead of Blaming Others
“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz In December last year, I went to India to study yoga and meditation. About […]
How I Reclaimed My Introversion as a Superpower Instead of Feeling Inadequate
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar […]
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood […]
Feeling Starved and Panicked? The Link Between Dieting and Anxiety
4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of […]
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody […]
Nature is Our Greatest Teacher: Lessons from atop an 8,263 Foot Volcano
“Deep in the forest I stroll to hear the wisdom of my soul.” ~Angie Weiland-Crosby In October 2021, my partner and I embarked on a […]