“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo I remember perusing through a used […]
Navigating Social Anxiety: 10 Powerful NLP Tools for Personal Growth
“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together […]
When the People We Love Shut Us Out: What I Now Understand
“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like books written like a foreign […]
How I Found a Beautiful Purpose by Giving Up the Search
We all play a pivotal role in society. But I’ve toyed with the New Age spiritual notion that we all have a unique purpose on […]
A Mindfulness Technique to Help You Overcome Perfectionism and Step into Self-Love
“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. […]
How to Create a Vision Board That Actually Works (Free eCourse with Journal Purchase!)
We all have goals for the future, many of them things that would dramatically improve our lives and the lives of the people we love. […]
5 Things to Remember When Heartbreak Feels Too Heavy to Bear
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days […]
181 Days Teetotal (And Counting): All I’ve Gained Since I Stopped Drinking
TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some. “When you quit drinking you stop waiting.” ~Caroline Knapp, […]
Caretaking Your Sensitive System for More Love in your Relationship
“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she […]
The Allure of Unhealthy, One-Sided Friendships and Why I’ve Let Them Go
“The real test of friendship is can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly […]