I was an award-winning personal trainer and nutrition and wellness coach for over eight years. I also spent close to three decades struggling with my […]
7 Self-Reflection Questions to Create Your Own Happiness This Year
“Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life.” […]
How to Chase A Dream: Love, Fear, and Finding Paul McCartney In A Bathroom
It is December of 1993. I am twenty years old and contemplating the future arc of my life. The question in front of me is […]
A Powerful Practice for Self-Awareness: How to Avoid Doing Things You’ll Regret
Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it? As a […]
18 Life-Changing Online Tools, 95% Off for 10 Days Only
Hi friends. I hope your year is off to a great start! I know last year was challenging for many, and a new calendar on […]