“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either, except that it happens to be the day our mindfulness […]
How I Broke Free from My Toxic Need to Achieve
“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru “Honey, we’re gonna call you an ambulance.” The woman […]
Hope for the Grieving: You Will Make It Through
“No darkness lasts forever. And even there, there are stars.” ~Ursula K. Le Guin (the Farthest Shore) Everyone with a close relationship with their mother […]
How to Find Tiny Miracles, Even During Hard Times
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert […]
3 Simple Steps to Create More Joy in Your Life
“Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung “Should I move back?” was the question I asked myself. It was 2018, and I […]
How I Used Self-Help to Justify a Toxic Relationship and What I Now Know
“You can ignore reality, but you can’t ignore the consequences of ignoring reality.” ~Ayn Rand The first person who introduced me to personal development was […]
Break Free from Busyness and Uncover the Magic of Life
“Life is what happens to you while you’re busy making other plans.” ~John Lennon. For as long as I can remember, I have been living […]
Retreats for Highly Sensitive People and Introverts
Have you ever wondered what it would be like to go on a retreat to some magical location where you could deeply connect with yourself […]
A Little Hope and Encouragement for Hard Times
“If your path demands you to walk through hell, walk as though you own the place.” ~Unknown Trigger warning: This content contains references to self-harm […]
Finding Magic in the Dreams That Didn’t Come True
“Most of us have two lives. The life we live, and the unlived life within us.” ~Steven Pressfield I was born a decade too late […]