“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even […]
How I’ve Been Shaking Out My Pain Since Losing My Daughter
“Movement has incredible healing power.” ~Alexandra Heather Foss My ten-year-old daughter, who had been ill for all her life, was dying. She was hooked up […]
6 Life Lessons from Working with Children Facing Life-Threatening Illnesses
“There is beauty to be found in the pain. Life is brutal, but it’s also beautiful. Life is Brutiful.” ~Glennon Doyle For four years, I had the […]
A People-Pleaser’s Guide to Reclaiming Your Life: 6 Ways to Say No
“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Have you ever found yourself stuck […]
How Tonglen Practice Healed My Pain After Trauma
“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin […]
How I’ve Learned to Stop Running from Things That Scare Me
“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma At the age of eighteen, I started running. It […]
3 Things I Learned About Healing from an Autoimmune Diagnosis
“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan Growing up, I never understood the importance of taking care […]
How I Found the Courage to Leave My Unfulfilling Job
“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson Have you ever considered how much you’d be willing to tolerate […]
How Trauma Affects the Brain and How I’m Healing from PTSD
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown Several months ago, I was stoked […]
Available Now: Tiny Buddha Shirts and Posters
Hi friends! Since I’ve received numerous requests to bring back the Tiny Buddha shirts, I’ve decided to make them available again, right in time for […]