“I’ve learned that you can keep going long after you think you can’t.” ~Unknown As far back as I can remember, I have always wanted […]
How I Am Learning to Trust My Body More, and Control It Less
“I’m a beautiful mess of contradiction, a chaotic display of imperfection.” ~Sai Marie Johnson I don’t identify as having an eating disorder. I don’t struggle […]
The Secret to Finding Yourself Again: How to Come Alive
“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ~Emily […]
Take Good Care of Yourself When You Do Well AND When You Fall Short
“Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist One of the things about being “good” (and for me that includes […]
How I Finally Starved the Disorder That Was Eating Me Alive
“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are […]
How I Healed My Strained Relationship with My Addict Mother
“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen Like so many of […]
Why True Happiness Is Not Just About Reaching Your Goals
“Success isn’t about how your life looks to others. It’s about how it feels to you.” ~Michelle Obama Do you have goals? Why do you […]
Feeling Pressured to Follow the Crowd and Become Someone You’re Not?
In a world that pressures us to conform and toe the line, it can be hard to live a fulfilling, authentic life. We can easily […]
How I Found My “Why” in Life After Struggling for Years
“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~Gautama Buddha Each time I start a […]
When It’s Time to Let People Go: How I’ve Lightened My Emotional Load
“Love yourself enough to let go of the people, thoughts, and habits that are weighing you down.” ~Karen Salmansohn More than a year ago I […]