“The ache for home lives in all of us. The safe place to go where we can go as we are and not be questioned.” […]
The Closure in Accepting That They May Never Change
“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love […]
Getting Unstuck After an Unexpected Life Change
“If you don’t know where you are going, any road will get you there.” ~Lewis Carroll After an unfortunate layoff earlier this year, I found […]
3 Popular Myths Around Having and Healing Anxiety
“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel Before I started healing my anxiety, I thought there was […]
Transforming Pain into Power: The Magic of Emotional Alchemy
If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve overcome a lot, and my biggest battle wasn’t the […]
5 Big Lessons I Learned After Losing a Legacy Friend
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene […]
How One Small Good Habit Can Create Big Change in Your Life
“Small habits don’t add up, they compound. You don’t need to be twice as good to get twice the results. You just need to be […]
How Our Emotional Triggers Can Actually Be Great Gifts
“Be grateful for triggers, they point to where you are not free.” ~Unknown Your triggers are your responsibility. I know, it doesn’t land so nicely, […]
How Admitting Your Weaknesses Could Actually Make You Stronger
“The first step towards change is awareness. The second step is acceptance.” ~Nathaniel Branden Do me a favor and don’t tell my wife what I’m […]
The Art of Bereavement: A Simple Creative Practice for the Grieving
“When you lose someone you love, you don’t learn to live without them…you learn to live with the love they left behind.” ~Anonymous If I […]