“No amount of guilt can change the past and no amount of worrying can change the future.” ~Umar Ibn Al Khattab I don’t remember the […]
How I Overcame My Chronic Digestive Issues by Learning to Breathe Right
“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage Let me share a little […]
Please Don’t Fix Me: What True Empathy Is (And Isn’t)
“No one mentioned until I was in late middle age that—horribly!—my good, helpful ideas for other grown-ups were not helpful. That my help was in […]
Making Big Decisions: How to Discern the Whispers of Soul
“Intuition is the whisper of the soul.” ~Jiddu Krishnamurti“I can’t believe they are taking her side over mine. I gave this job so many years, and […]
How Perfectionism and Anxiety Made Me Sick and What I Wish I Knew Sooner
“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess […]
HumanKind: A Feel-Good Book That Can Lift Your Spirits & Change the World
We’re approaching that time again, “the most wonderful time of the year,” they say. Some love the holidays because they appreciate the comfort of tradition—the […]
5 Tips to Stop Comparing Yourself to Other People
“No matter what you do, someone won’t be pleased. Someone will think your choices are wrong. And someone will tell you what you should do […]
Are You Sick of Waiting, Wanting, and Wishing for a Better Life?
“Perseverance is not a long race; it is many short races one after another.” ~Walter Elliott I often find myself impatient with the pace of […]
When Things Have to Change: How to Find the Willpower to Achieve Your Goals
“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius Do you want to know my biggest […]
What Your Anger Is Trying to Tell You and How to Hear It
“When we embrace anger and take good care of our anger, we obtain relief. We can look deeply into it and gain many insights.” ~Thich […]