“When you lose someone you love, you don’t learn to live without them…you learn to live with the love they left behind.” ~Anonymous If I […]
Bulletproof Self-Love: How to Build an Unshakeable Relationship with Yourself
“Love yourself a little extra right now. You’re learning, growing, and discovering yourself all at once. It’s about to get magical for you.” ~Idil Ahmed […]
5 Simple Ways to Make JOY Your Job This Year
“Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown Eight years ago, my husband and I made a pact […]
How I Overcome My Fear on My Trauma Anniversary
“It’s okay that you don’t know how to move on. Start with something easier…. Like not going back.” ~Unknown I’m one of the 70% of […]
22 Things That Have Helped Me Grow and Love Myself
“Be brave enough to take off the masks you wear out there and get to know who you are underneath. Be vulnerable enough to accept […]
5 Things That Helped Me Feel More Secure in Friendships
“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.” ~Unknown If popular culture […]
How to Break the Cycle of Painful, Dramatic Relationships
“No matter how far we come, our parents are always in us.” ~Brad Meltzer Had you asked me five years ago, before my healing and […]
How to Recognize and Overcome Dysfunction in Your Family
“A family is a place where minds come in contact with one another. If these minds love one another the home will be as beautiful […]
How to Tend to the Garden Within and Help Create a More Peaceful World
“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to […]
I Won’t Let My Losses Break Me: How I’m Choosing Growth
Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life. Losing those we love. […]