“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown Growing up, I […]
How I Ditched Alcohol (Again) and Lost 30 Pounds
“Setbacks are simply reminders.” ~Alison Schuh Hawsey The nightly wine was back. This time with a vengeance. It began in late October, when I was […]
5 Things to Know When an Abusive Parent Dies
“Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.” ~Iyanla Vanzant My brother called me […]
The Problem with Meditating to Become More Productive
“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” ~Eckhart Tolle, […]
3 Important Things to Remember When People Are Mean
“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” ~Unknown Nobody is spared from being on the receiving end of a mean […]
Crystals for Focus: Enhance Your Mental Clarity with These 15 Gemstones
Listen to this article: Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is […]
Embracing Rejection Helped Me Love Dating and Meet My Husband
“Every time I thought I was being rejected from something good, I was actually being redirected to something better.” ~Steve Maraboli I think most single […]
15 Best Crystals for Confidence: Discover the Magic and Boost Your Self-Esteem
Listen to this article: Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is […]
A Tool to Help You Love Yourself Unconditionally
Hi friends! Today, I’m thrilled to share with you a beautiful, healing, and inspiring card deck that I’ve been obsessed with as of late. Created […]
Quitting Caffeine Cold Turkey: The first 7 days without caffeine (hint: it sucked)
Listen to this article: Quick Tip: Quitting caffeine cold turkey can lead to withdrawal symptoms like headaches and irritability, but offers benefits like better sleep […]