Listen to this article: Quick Tip: The ideal yoga mat thickness depends on your practice style, with thicker mats offering more cushioning and thinner mats […]
How to Prevent Your Ego from Running Your Life
“The ego is not master in its own house.” ~Sigmund Freud What does that mean? If the ego is not in charge, who is? Before […]
Feeling Sore After Yoga? Here’s How to Soothe Your Muscles and Boost Recovery
Listen to this article: Quick Tip: Sore after yoga is normal and indicates muscle growth and increased flexibility. It seems strange to feel sore after […]
Miraculous Empath Breakthrough: My Mother’s Cancer Gift
“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav Last July, my mother was diagnosed […]
How to Find Your Ikigai (and More Purpose and Joy)
“We all have two lives. The second one starts when we realize that we only have one.” ~Confucius According to Gettysburg College, the average person […]