Listen to this article: Quick Tip: Quitting caffeine cold turkey can lead to withdrawal symptoms like headaches and irritability, but offers benefits like better sleep […]

Listen to this article: Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is […]

“I love you you with so much of my heart that none is left to protest.” ~Shakespheare, Much Ado About Nothing I have recently met […]

Listen to this article: Quick Tip: Violet flame meditation transforms negative energy into positive, promoting healing and spiritual growth. If you’ve been exploring meditation for […]

“Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology.” ~Susan Cain, Quiet: The Power of […]

Listen to this article: Quick Tip: Create a tranquil meditation space at home for under $100 with these budget-friendly ideas. We all crave less stress, […]

“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizabeth Gilbert A few nights ago, I was at a groovy, loud Mexican […]

Listen to this article: Quick Tip: Yoga bolsters offer support for better alignment and deeper stretches in practices like restorative and Yin yoga. They enhance […]

“Don’t underestimate the impact your words, actions, and energy have on people. A small act can impact others in bigger ways than you’ll ever know.” […]

Listen to this article: Note from the Nomad: I’m a yogi, not a doctor! Any information provided here about the healing properties of crystals is […]