Hi friends! I’m excited to share that the inspirational Dalai Lama Global Vision Summit 2023 starts next week. This FREE event takes inspiration from the Dalai […]
Looking Back: The Silver Linings of the Pandemic and Why I’m Grateful
“You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful, not […]
My Big Insight from Meeting the Woman Who Received My Daughter’s Heart
“I lay my head upon his chest, and I was with my boy again. I spent so long in darkness I never thought the night […]
30 Simple Mindfulness Practices to Help You Focus and Be Present
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path […]
8 Things Not to Say to Someone Who’s Struggling with Anxiety
“Sometimes just being there is enough.” ~Unknown It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and […]
Nothing You Do Will Be Enough If the Relationship Isn’t Right
“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put them back together.” ~Unknown A couple of months […]
How I Stopped Being Everything I Hated About My Parents
“The beautiful thing about life is that you always change, grow, and get better. You aren’t defined by your past. You aren’t your mistakes.” ~Unknown […]
How Restrictive Diets Mess with Our Brains and Lead to Bingeing
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my first diet in my teens […]
How I Learned the Power of Letting Go After My Father Developed Dementia
“There is beauty in everything, even in silence and darkness.” ~Helen Keller When I was eleven years old, I would force myself to stay awake […]
Stop Waiting for Perfection and Fall in Love with Your Life Now
I know, so cliché, right? I can practically hear your eyes roll. But hear me out. In a society driven by results, achievements, and ideals […]