Criticism can be especially hard for highly sensitive people because we try so hard and we care so much. It’s really fascinating how much it […]
How I Got Healthy & Overcame My Food/Body Issues by Ignoring Conventional Advice
I was an award-winning personal trainer and nutrition and wellness coach for over eight years. I also spent close to three decades struggling with my […]
7 Self-Reflection Questions to Create Your Own Happiness This Year
“Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of life.” […]
How to Chase A Dream: Love, Fear, and Finding Paul McCartney In A Bathroom
It is December of 1993. I am twenty years old and contemplating the future arc of my life. The question in front of me is […]
A Powerful Practice for Self-Awareness: How to Avoid Doing Things You’ll Regret
Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it? As a […]
18 Life-Changing Online Tools, 95% Off for 10 Days Only
Hi friends. I hope your year is off to a great start! I know last year was challenging for many, and a new calendar on […]
New Year’s Resolutions Simplified: It’s as Easy as 1, 2, 3
You and I will probably come across a hundred articles about New Year’s resolutions in 2023 … again. And, if you and I are like […]
How to Let Go of Your Need to Be Informed at all Times
“Don’t mistake being informed by trusting what you hear or read in the news. The most trusted information is what you feel in your gut.” ~Charles […]
If You Stuff Your Emotions Down: You Gotta Feel It to Heal It
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even […]
Two Exciting Updates (Including a FREE Life-Changing Event Next Week)
Hi friends! I’m thrilled to share that Suzanne from Generation Mindful is hosting a FREE online event from January 2nd-4th—the Reparent Yourself Online Summit. I’ve been […]