“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone When I was a little boy, I would dance whenever […]
The One Thought That Killed My Crippling Fear of Other People’s Opinions
“Don’t worry if someone does not like you. Most people are struggling to like themselves.” ~Unknown For as long as I can remember, I have […]
10 Ways to Calm Anxious Thoughts and Soothe Your Nervous System
“Everything you want is on the other side of fear.” ~Jack Canfield Freezing in fear is something I have done since I was a child. […]
It’s Amazing How a Little Kindness Can Open Someone’s Heart
“We cannot tell the precise moment when friendship is formed. As in filling a vessel drop by drop, there is at last a drop which […]
How Releasing Control Opened Me Up to a Limitless Life
“What the caterpillar calls the end of the world, the master calls a butterfly.” ~Robert Bach I have always wanted to create a family. As […]
Why I Had to Stop Judging Myself to Start Healing from Childhood Trauma
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown A […]
FREE Global JOY Summit! Dalai Lama, Desmond Tutu and More…
Hi friends! I’m excited to invite you to the upcoming Global Joy Summit, a FREE online even running from November 13th to 16th. This is an […]
The 5 Happiness Zappers and What Helps Me Cope with Them
“Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness.” ~Eckhart Tolle When my mother told me, “Honey, you don’t understand; […]
Children’s Movies are Obsessed with Death, but Don’t Show Healthy Grief
“Grief is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of […]
5 Life Lessons from a Brain Tumor That Could Have Killed Me
“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner I […]