“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson The world has […]
How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues
I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting […]
How Changing My Words Changed My Life for the Better
“Our words create our world.” ~Rich Litvin I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were […]
How Not Setting Boundaries Serves Our Primal Need for Acceptance
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have […]
How I Kept Going When I Wanted to End My Life
“When you’ve reached rock bottom, there’s only one way to go, and that’s up!” ~Buster Moon, from the movie Sing When I first heard this […]
The Circle of Love: How I Paid It Forward After My Mom’s Death
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days […]
Tiny Buddha’s 2023 Day-to-Day Calendar & Planner – Pre-Order Now
Hi friends! I’m excited to share that my 2023 day-to-day calendar and eco-friendly planner are now available for pre-order! The colorful daily calendar pages feature quotations […]
My Deepest, Darkest Secret: Why I Never Felt Good Enough
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” ~Brené Brown Lunge, turn, reverse, jump, land and rebound, push, […]
What Carrots Are You Chasing, and Are They Worth the Sacrifice?
“Not to arrive at a clear understanding of one’s own values is a tragic waste. You have missed the whole point of what life is […]
A Simple Plan to Overcome Self-Doubt and Do What You Want to Do
“Don’t let others tell you what you can’t do. Don’t let the limitations of others limit your vision. If you can remove your self-doubt and […]