“When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.” ~Unknown I […]
People-Pleasers Are Liars: 3 Things We Gain When We’re Honest Instead
“You’re a liar. People-pleasers are liars,” a friend said to me. I felt like I was punched in the gut. “You say yes when you […]
How to Deal With Low Moods: A 4-Step Plan to Help You Feel Better
“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And […]
5 Simple Yet Essential Self Care Tips That Can Change Your Life
“Never be ashamed to say, ‘I’m worn out. I’ve had enough. I need some time for myself.’ That isn’t being selfish. That isn’t being weak. […]
5 Ways to Start Valuing and Making the Most of Your Time More
“It is the time you have wasted for your rose that makes your rose so important.” ~Antoine de Saint-Exupéry, The Little Prince Oh, how I […]
No One Was Coming to Save Me: The Insignificance I Felt as a Kid
“Never make the mistake of thinking you are alone—or inconsequential.” ~ Rebecca McKinsey I can still remember it as vividly as if it happened yesterday. […]
It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell […]
Take Your Power Back: 15 Things You Don’t Have to Do Anymore
There’s little more frustrating than feeling stuck or trapped—like you have to accept things that aren’t good for you and can’t do the things you […]
When You’re Ready for Change: You Need to Believe in Your Future Self
“Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through […]
Confessions of an Extrovert: Why I Now Love My Alone Time
“Allow yourself to grow and change. Your future self is waiting.” -Unknown Not to be dramatic, but I really mean it when I say that […]