“Self-will means believing that you alone have all the answers. Letting go of self-will means becoming willing to hold still, be open, and wait for […]
Eating Too Much While Working from Home? How to Solve Emotional Snacking
“We eat the way we eat because we are afraid to feel what we feel.” ~Geneen Roth Sometimes I feel like asking me, a recovering […]
20 Powerful Quotes to Help You Deal with Difficult Relationships
Relationships are never easy, especially relationships with family. Some people seem to always push our buttons, making it hard not to react emotionally. Others trigger […]
The 3 Ms That Help Me Cope with Seasonal Depression
“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” ~Carl Jung My two-year-old son looked up at me with his […]
The Major Aha Moment That Helped Me Stop Fixating on Fixing Myself
“The real difficulty is to overcome how you think about yourself.” ~Maya Angelou My newest friend ended our three-month-long friendship on a July day when […]
Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the […]
5 Surefire Signs You Grew Up with an Emotionally Immature Parent
“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know […]
How I Reframed Letting Go So I Could Move on from My Painful Past
We are truly free when we let go of the hope that the past could or should have been any different than it was. This […]
7 Books for Your Holiday Gift List (and Enter Win a Free MacBook)
Hi friends! I imagine many of you, like me, are still finishing up your holiday shopping, and what better present to give someone than the […]
The Agony of Anxious Attachment and How to Attract Better Relationships
“If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no one will ever be able […]