Embracing the holiday season can sometimes mean embracing alcohol with gusto… or not. Fortunately for those who choose the former, “Dry January” has caught on over […]
BetterHelp: The World’s Largest Online Therapy Platform
**Though this is a sponsored post, you can trust I only recommend products and services I personally love! If you’re like most people, you’re probably […]
These 4 Restorative Yoga Poses Will Completely Reset Your Mood
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
Why I Despised My Skin Color & 5 Strategies That Improved My Self-Image
“Beauty begins the moment you decide to be yourself.” ~Coco Chanel I believed I was ugly and blamed it on my dark skin. I hated […]
How Small Daily Challenges Can Actually Be Gifts in Disguise
“Smile at your patterns.” ~Tsoknyi Rinpoche Partway through Eckhart Tolle’s Conscious Manifestation course, I furiously jotted down his teachings about challenges and obstacles to remind […]
Ending My Toxic Relationship with My Mother Was an Act of Self-Love
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay […]
5 Simple Ways to Break Free from Your Judgmental Mind
“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. […]
Why I’d Rather Be Vulnerable with People Than Pretend I’m Perfect
“Give up being perfect, for being authentic. Give up the need to be perfect, for the opportunity to be authentic. Be who you are. Love […]
Healing After Heartbreak: How to Turn Your Pain into Your Greatest Superpower
“Blessed are the cracked, for they let in the light.” ~Spike Milligan Ever since I was a little girl, Disney films, story books, family, and […]
Book Giveaway, HumanKind: Changing the World One Small Act at a Time
**If you’re reading this in in your inbox, click here to enter on the site! The other day, while scrolling through my Facebook feed, I […]