“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~Audre Lorde When you hear the word “productive,” […]
4 Powerful Lessons I’ve Learned from Grief Since My Mom Died Suddenly
“Losing my mother at such an early age is the scar of my soul. But I feel like it ultimately made me into the person […]
Busy Mind Keeping You Up? How to Mindfully and Peacefully Drift Off to Sleep
“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up […]
Legs Up the Wall Pose
Table of Contents Sanskrit Pose basics How to Beginner tips Teacher tips Variations Why we love this pose Preparatory and counter poses Anatomy Bios Heading […]
Scared of Losing People You Love? How to Work through the Fear
“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton “Oh my God, Mom…” she said with a verbal eye roll. “What?” […]
Tiny Buddha’s 2022 Day-to-Day Calendar & Planner, Available Now!
Hi friends! First things first, happy December. I hope you’re all enjoying the holiday season so far! I’m excited to share that I’ve launched my first […]
Why I Stopped Measuring My Self-Worth and Trying to Prove Myself
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou How do you measure your self-worth? By the salary you make each […]
Want to Help Someone Through Depression? Here Are a Few Things to Try
“There were two classes of charitable people: one, the people who did a little and made a great deal of noise; the other, the people […]
This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
How I Recognized My Fear of Failure and How I’m Mindfully Overcoming It
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to […]