“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to […]
I Won’t Let My Losses Break Me: How I’m Choosing Growth
Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life. Losing those we love. […]
The Magic of the Mountain: My Perfect Healing Recipe
When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this meditation I was taken back […]
How to Process Intense Feelings with Mindfulness: 4 Powerful Steps
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find […]
My New Goal: To Believe in My Inherent Worth
“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.” ~Pia Melody Perhaps you’ll resonate […]
We Cannot Conquer Hate with More Hate (Only with Love)
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. I […]
How Being Alone Made Me Fall in Love with Myself
“Solitude is where one discovers one is not alone.” ~Marty Rubin “No one invites me to their party.” That’s what middle school was like for […]
How I Cherished Every Beautiful Moment of My Daughter’s Short Life
In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t even sure what it was. […]
How to Find Peace When Your Mind Is Restless
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work […]
5 Reasons to Try Something New Before You Feel Ready
“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy […]