“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not free from pain but free […]
The Epiphany That Freed Me from My Body Obsession
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when […]
How I Healed My Anxiety with Simple Mindfulness Practices
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended […]
How to Free Yourself from Pain from the Past
“There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your […]
If You Aren’t Happy with Yourself and Your Life Right Now…
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight knowing the […]
How to Slow Down and Take Care of Yourself
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow dow, be still and […]
Emotionally Overwhelmed? 5 Simple Practices That Can Help
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. […]
How to Let Go of Your Dream When It’s Time to Move On
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell […]
Why I Love My Anger and How It Can Be a Force for Good
“Where there is anger, there is always pain underneath.” ~Eckhart Tolle “I don’t know why I’m so angry,” my mother said. It was 3 a.m., […]
Why I Cried a Lot This Week and Last Day for the Bundle Sale
I don’t know about you, but I’ve had an exhausting week. I had a busier, more stressful schedule than usual, my sons slept horribly (and […]